Frequently Asked Questions

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IAM INBODY is a wellness concept created by Sarah Strayer.  

The moniker also serves as a mantra to find your inner alignment and authentic self.

At IAM INBODY we approach each person's unique design and embark on individual healing journeys each new day. Whether you find yourself drawn to move your physical body and/or deepen your inner connection with your highest self we have the tools to support and inspire you along the way.

IAM INBODY encompasses WITNESS DESK and GROUP THERAPY as a holistic approach to authentic transformation.

GROUP THERAPY is a bi-monthly zoom meeting where we come together to simply give and receive witness. Topics are brought to the group by its participants and the session is moderated by an Inner Guidance Council member.

We ask that participants have their cameras on and refrain from offering "advice" unless requested.

The GYROTONIC®  method is a unique exercise system that combines elements of yoga, dance, gymnastics, and tai chi. It focuses on fluid, circular movements to increase strength, flexibility, and overall body awareness.

See the GYROTONIC®  page for more details and to book an in person training session.