THE GYROTONIC EXPANSION SYSTEM®

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These techniques aim to balance the chakras (centers of spiritual energy) and energize the body. They correct dysfunctional patterns of the muscular and skeletal systems while promoting the flow of Chi (energy) throughout the body, including the organs and the nervous system, by stimulating the flow of blood and lymph. A key benefit of the GYROTONIC® method which is assisted by various machines, is the release of excessive tension that often inhibits functional movement.

GYROTONIC® exercise systematically and gently works the joints and muscles through rhythmic and undulating exercises. The movements stimulate the body’s internal organs while integrating different corresponding breathing patterns. The entire body is taken through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular movement, as well as all other joint articulation.